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@shiftwithcheryl

Be yourself today, you look beautiful like that. 💛

#happymonday #hellomonday #mondaymood #mondayvibes #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #iloveyellow #shift #mindsetshift #shiftwithcheryl

Do you keep some kind of gratitude journal?📔

Do you keep some kind of gratitude journal?📔

Do you just record in a notebook?

A specific kind of book?

I’ve heard of putting notes in jars and reading them at the end of each year.

I’ve also heard of recording them and listening to your own voice back sharing it…

Do you have a gratitude routine?

I’d love to hear what you do, or any ideas you wish to share?

#gratitude #grateful #gratefulheart #gratefulheart💖 #gratefulthankfulblessed #gratitudejournal #gratitudepractice #attitudeofgratitude #gratitudealways #gratitudejournaling

Valentines Day was a week ago already?! Time see

Valentines Day was a week ago already?!

Time seems to be flying this year…

One week left in February, almost 2 months of 2023 come & gone.

How does that make you feel?

#checkingin #2023goals #2023

We live in a loud, loud world. Finding a quiet phy

We live in a loud, loud world. Finding a quiet physical space is one thing, quieting our mind is another.

In my personal development journey (going on decades now..) what has helped me tremendously is learning to truly let things go. It’s not easy, and sometimes you have to let the same dang thing go multiple times!

But it’s been worth it, for me - because the less things swirling around in my mind, the more space there is… the more room for quiet and calm.

And I love it. The less stuff to stress over, the more room for joy and peace. It’s so much better then having so much to worry about that’s not even mine to hold on to.

Have you found a way to quiet your mind that works for you? Are you willing to share?

#rumi #rumiquotes #quietthemind #quietyourmind

Sometimes it’s:

“I respectfully don't care.”

Yay!!!! 🌼🌷🌸 #sixweeks #spring #springisc

Yay!!!! 🌼🌷🌸

#sixweeks #spring #springiscoming #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #iloveyellow #shift #mindsetshift #shiftwithcheryl

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