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@shiftwithcheryl

Wishing you the courage to embrace change, the wis

Wishing you the courage to embrace change, the wisdom to cultivate inner peace, and the bravery to go after your dreams.
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#courage #embracechange #wisdom #wisdomquotes #innerpeace #bravery #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #iloveyellow #shift #mindsetshift #shiftwithcheryl

So many people from your past know a version of yo

So many people from your past know a version of you that no longer exists. Growth is so beautiful.

#growth #growthisbeautiful #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #landliftshiftrise #shiftwithcheryl

The best project you could ever work on, is you.

The best project you could ever work on, is you.

💛

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#Personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #landliftshiftrise #shiftwithcheryl

Here’s the thing about healing: there is no one

Here’s the thing about healing: there is no one golden day that comes along and you’re suddenly saved from all your misery.

Unfortunately, it just doesn’t work like that.

Healing is a practice. You have to decide you want to heal, then actively work at it.

You have to make it a daily thing, a habit, like anything else you want to progress in.
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#healingjourney #progress #progressnotperfection #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #landliftshiftrise #shiftwithcheryl

Note: it doesn’t say ‘forget’ the old… I

Note: it doesn’t say ‘forget’ the old…

In my humble opinion, the ‘old’ aka ‘past’ especially traumatic events cannot be forgotten.

They are part of our story, part of us.

I wouldn’t be who I am without the ‘old’

The quote reads ‘fighting the old’ ahhhhh now that’s a different story.

The ‘old’, our ‘past’ - it is done. It happened. What does fighting the past even mean? It’s like banging your head on cement. The cement won’t change, but you will feel it. And the more you bang your head, the more painful it will be FOR YOU - the cement is still the exact same.

So, instead of banging your head - what else can you choose to do?

Here are some thoughts:
- go for a walk
- take a bath
- call a friend
- meditate
- take a nap
- talk to a therapist
- fill in your calendar with a few things you want to do, lunch with a friend, yoga Etc

Build the new. You don’t have any control over what has happened in the past, I’m sorry but you just don’t.

Good news! You DO control this moment, and the next - the rest of the day, the night, tomorrow, and the next day and so on.

So please, give yourself the gift of accepting the past just can’t be changed.

Give yourself that beautiful release.

And I wish you so much love, excitement, and peace as you build your ‘new’.

#outwiththeold #inwiththenew #outwiththeoldinwiththenew #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #landliftshiftrise #shiftwithcheryl

Little things do matter. Sometimes, little things

Little things do matter.

Sometimes, little things matter the most.

Everybody pays a lot of attention to big things, but nobody seems to understand that big things are almost always made up of little things.

When you ignore the little things, they often turn into big things that have become a lot harder to handle.

- @andyandrewsauthor

#readthatagain #littlethings #itsthelittlethings #livethelittlethings #personalgrowth #personaldevelopment #positivemindset #growthmindset #mindsetmatters #mindsetshift #mindtransformation #mindtraining #brainscience #cognitivescience #neuroscience #neurochange #traumarecovery #traumahealing #rewireyourbrain #landliftshiftrise #shiftwithcheryl

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